Pain, fatigue, and low energy levels are significant symptoms to indicate that your body is not well. Addressing problems from an overall point of view can help improve the core functions of your body by addressing what you eat, the amount of exercise, and how you respond to problems. Poway Gain Wellness Center can address problems like nutrition deficiencies, hormone imbalances, joint pain, and weight management.
Aspects to address for better overall health
The following are problems you can address to improve your overall health.
Weight management can be a problem, especially when you don’t know how to measure food portions for a healthier weight. Your body mass index (BMI) can help determine whether you need to gain or lose weight. Having a good relationship with food can help with your body image and not use food as a reward or punishment. Being underweight or overweight can have adverse effects on your health like digestive issues.
Feeling cold, lack of energy, and anxiety can occur if you don’t receive the required nutrients. Your body needs a good balance of all nutrients to ensure it works correctly and efficiently. While you can get a lot of nutrients from your food, you might need to supplement to reach your daily target. Your doctor can recommend nutritional IV therapy to improve your symptoms and boost your nutritional value. Other functions of nutritional IV therapies include boosting your immune system and athletic performance.
Several factors can affect your sleep patterns, including pain and stress. If stressed, you might struggle to sleep well because of worry and anxiety. In other situations, you might struggle with financial crises or losing a loved one. Seeking the necessary help, like therapy, can help your process your thoughts and better understand how to deal with your problems.
Increasing your physical activity levels can help your body improve in many ways, including your appetite, sleep patterns, and how you solve issues. Exercise helps to clear your mind allowing you to look at your problems from a fresh point of view. You can also include deep breathing and meditation exercises to calm your mind and deal with stress.
If you have chronic pain, you can seek physical therapy exercises to help increase the mobility and flexibility of your joints. Patients who struggle with arthritis pain can receive trigger point injections to help reduce pain and inflammation in the affected joints.
Aging, certain health conditions, and lifestyle habits can affect hormonal balance. If your hormone levels are incorrect, you might experience infertility, fatigue, unnecessary weight gain, and low libido. Your specialist can use supplements and nutrition to balance your hormones and improve the quality of your life.
If you struggle with weight gain, nutrition deficiencies, bad sleep hygiene, and pain, visit the Gain Wellness Center for a treatment plan. The medical team will conduct intensive evaluations and review your medical history to get to the root of the problem. Call or book your appointment online today and improve your overall health.