Your face moves constantly throughout the day, whether you’re smiling, laughing, chatting, or chewing. Simple movements like opening and closing your mouth can be excruciatingly painful for people with temporomandibular joint disorder (TMJ).
The discomfort associated with the temporomandibular joint (TMJ) can be alleviated and managed with some simple at-home remedies along with getting help from TMJ Bronx
TMJ, TMD, and Jaw Pain
The temporomandibular joints are the attachment points for the muscles and ligaments that control jaw and mouth movement. Painful clicking and locking in the jaw, headaches, neck pain, and ear ringing are all symptoms of temporomandibular joint (TMJ) diseases like arthritis, dislocation, injury, or infection.
How to Ease TMJ Discomfort?
Nonsurgical therapy approaches can help with TMJ pain in mild situations. Here are eight non-invasive approaches to TMJ pain relief and symptom management:
Keep your jaw in its natural, relaxed position.
Reducing the use of wide jaw motions like eating, yawning, singing, and yelling will help ease TMJ symptoms. Try to maintain as much muscle relaxation as possible.
Stand up straight
The discomfort in your jaw may increase if you sit awkwardly for lengthy periods of time.
Choose a chair that provides lumbar support and take frequent rests to maintain a healthy posture while working. Set your car seat as high as possible, and while you’re doing something relaxing like reading or watching TV, find a spot where you can sit up straight and support your back with a pillow.
It is recommended the following routine to improve your posture, either seated or standing: Pull your shoulders back and down your back, and push your shoulder blades together softly to straighten your back.
Rest well tonight.
Getting enough shut-eye is crucial to your overall health. Sleeping on your back with your neck supported by cushions can help reduce TMJ pain. You shouldn’t sleep on your stomach; if you have to sleep that way, your hand shouldn’t be on your jaw.
A hot or cold compress might be used.
While heat can speed blood flow and lessen jaw tension, ice reduces swelling and pain. Wrap a thin towel around the compress and your jaw for 15 to 20 minutes of heat or cold therapy.
Ease your mind
If you’re having trouble relaxing your jaw, try some meditation techniques. In addition to the physical benefits of yoga, the mental and emotional benefits of gardening are also worth exploring.
Tense your jaw muscles.
The use of jaw exercises can improve joint mobility. To alleviate discomfort, combine the following three forms of jaw exercise:
- Active stretching
- Strength training
- Activities to reduce stress