Exercise and Mental Health – How Does it Help

You know that saying, in order to feel good, you need to look good? Exercising immensely benefits your mental health. You have twice as much energy; surprisingly, your brain doesn’t roll away with negative thoughts. In fact, quite the opposite. 

Your brain becomes your cheerleader that keeps telling you to conquer the world. A healthy mindset indeed gives you enough confidence. You can also seek help from an adult psychiatry boynton beach to overcome your mental health battles. 

How Does Exercise Help Your Mental Health?

Daily exercising secretes happy hormones into your brain. And these happy hormones further balance your mood by misusing stress or any kind of discomfort.

Additionally, if you struggle with social anxiety, exercising eases out social situations. In fact, you naturally exhibit warm and grounded energy that further attracts people to you. And newsflash, you are no longer terrified of them. 

Exercising also boosts your memory. 

Have you heard that extreme stress causes dissociation? For those unaware, dissociating causes you to forget parts of your life surrounding extreme trauma. So, on the flip end, when you exercise, your brain secretes endorphins, which act like a painkiller. 

Additionally, your body needs some form of exercise to release this settled trauma.

Physical Symptoms Of Poor Mental Health

Your mental health and physical health are always in sync. In fact, if you observe, your body always signals you when something is not right inside: It can be a small boil on your face, hair fall, or digestive issues (which I personally struggle with, so speaking from experience indeed.)

While doing my research, I stumbled upon something: It said when you are experiencing extreme stress or just intense mental issues, your physical body stops prioritizing functions that it thinks you can live without. 

Simply put, your emotional burden is too much for your body to bear. So naturally, your body struggles to function at its full capacity. The following are some of the physical symptoms of poor mental health:-

  • Restlessness
  • Poor Concentration
  • Digestive issues
  • Sleep issues
  • Chronic back pain
  • Migraines
  • Constant tiredness

If you are not used to too many body movements, be gentle with yourself. Start with simply walking into your house, preferably after meals. Then you can do random chores like cooking, vacuuming, dishes, gardening, etc. 

Additionally, you can increase your pace by dancing around. Remember, it doesn’t need to be heavy choreography. You can pick up simple moves that contain hip movements. And that’s because most of your trauma settles in the hip region. 

Therefore, when you do move your hips, you are releasing it. Additionally, it activates your Yin energy, which reconnects you with your inner self. After that, you can experiment with random outdoor activities like bicycling, running, yoga, Zumba, badminton, swimming, hiking, skipping ropes, and so on. 

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