Category: Health

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Myths About Ageing And Exercising – Busted!

It shouldn't come as much of a surprise to see "getting older" or "working out" on the short list of things that people dread doing at some point in their lives if...

Guidelines for the diagnosis and management of asthma

Asthma is a chronic condition that affects the lungs and airways. The symptoms of asthma can include shortness of breath, wheezing, coughing, and tightness in the chest. Asthma can be triggered by...

Finger Sprains: Symptoms, Causes and Treatment 

Sprained Fingers Dealing with a sprained finger can be a harrowing ordeal, even though a finger seems like such a small body part. A sprain is a tear or stretch in a ligament caused...

What is a wellness coach?

A wellness coach is a counselor who specializes in helping clients to focus on a certain area of their lives. He or she helps guide clients to achieve the optimum balance of...

Can Melatonin Be The Cure For Your Sleep Problems?

Can melatonin be the cure for your sleep problems? This article discusses its benefits, including its ability to decrease the time needed to fall asleep and prolong the REM stage of sleep....

Different Benefits Of Quality Mattress 

Do you believe decent mattresses are overpriced? Probably not. Many don't value a nice mattress. Most people are happy with any queen mattress they can find, regardless of kind, quality, or comfort. A...

Managing Anxiety: Foods You Can Eat and Avoid

Anxiety is a health condition that many people struggle with, often to the point of becoming disabled over time. They affect 40 million adults in the United States alone, according to the...

Best cleaning habits

There is nothing worse than having a filthy home, therefore it is better to maintain order so that nothing gets out of hand. Even having an untidy home may be really stressful....
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